Ep 125: The magic isn't where you think it is.

There's a certain magic to movement ... at least it can feel that way at times. But what is the magic ingredient? Is it the SHAPE or movement or pose? Or is it something else entirely?That's precisely what we're exploring in today's episode of The Movement and Mindfulness Podcast!In this episode I'm talking about: > how the shape/movement/exercise itself isn’t the magic ingredient> the magic of moving beyond our habits> how changing the input changes the output> the role of ATTENTION and INTENTION> the importance of fostering curiosity over judgement, and> the role of understanding WHY we're doing the thing we're doing.Tune in to hear the full episode!And if you want to explore how we can work together on YOUR movement goals to shift chronic tension and experience more ease, you can book a 15 minute 'good fit' chat here. Remember to come connect with me over on Instagram! The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.