Ep. 125: The Power of the Pause

Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I talk about the “power of the pause,” and teach you how you can learn to pause in the midst of even strong urges to binge, so that you can get in touch with your own power to overcome them.   *JULIE’S CALL POSPONED! (Now on August 26th, NOT July 29th) Join coach Julie’s open Zoom call (8/26 from 2:00-2:30pmEST)   Download the free eBook, the Brain over Binge Basics.   Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month   Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.