Ep. 125: Two Bug Lunch, Due Date Picks & Lifting Genes episode artwork

EPISODE · Sep 4, 2026 · 1H 32M

Ep. 125: Two Bug Lunch, Due Date Picks & Lifting Genes

from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Grant's wife is in labor, the due date is TODAY, and we recorded anyway — because the slide deck was full and the trash must be secured. Episode 0125 opens with a full Trash Battalion staff meeting (awards board voting, BLUF violations, 0530 trash bag training, and a surprisingly moving word from Chaps) before the guys get into the real intel: where's the line on American flag apparel? Crocs? Socks? Underwear? Tres draws his line and it involves not trusting his own farts.Then Grant reports from Newport, Rhode Island on the greatest chow value in New England — the Two Bug Lunch — two whole lobsters, corn, and coleslaw for $40. Jeff finally stops gatekeeping Patagonia's tinned fish (a canned fish company that makes clothes), and Grant explains whether genetics actually matter for getting strong.Plus: Week Zero college football (USC's crowd of dozens), Week 1 speed picks, the guys make their official picks on the baby's arrival date, time, and weight, and the episode closes with the definitive air power vs. sea power doctrine book-off. It's only a lot of reading if you do it.Timestamps: 00:00 - Intro04:38 - Staff Brief23:41 - Chaps Calls In28:46 - Tres' Lifting Update28:53 - Wearing The Flag Debate34:34 - America 250th Plate Update36:32 - Two Bug Lunch41:00 - Tinned Fish47:02 - Role of Genetics In Lifting01:07:03 - Week Zero Recap01:13:50 - Due Date Predictions01:17:47 - Week One Picks01:23:07 - NIL Chaos01:25:45 - Hung Ordinance

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Ep. 125: Two Bug Lunch, Due Date Picks & Lifting Genes

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This episode was published on September 4, 2026.

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