Ep. 125: What do I do when I feel anxiety?

Download your FREE GUIDE 👉🏻 https://www.restoredminds.com/free-guide Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training  Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3 Click here to listen to the full episode:👇🏻 https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349 https://www.restoredminds.com/blog/What-do-I-do-when-I-feel-anxiety Follow us on Social Media for the latest updates: 👇🏻 Facebook: https://www.facebook.com/RestoredMindsCommunity/ Instagram: https://www.instagram.com/restoredminds_/ Twitter: https://twitter.com/Restoredminds Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1 ________ In this episode, I want to talk about a question I hear all the time. What do I do when I feel anxiety? When we enter the stress response we naturally feel inclined to try to "do something' to neutralize the perceived threat. In reality, in almost 99% of cases, the best thing you can do is absolutely nothing. Watch this episode for an in-depth explanation. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer