Ep #125: What to Focus on When It's Hard to Lose Weight

Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episode is all about what to do during those times when weight loss is just really, really hard. I’ll talk about our primitive brain that likes to take over and steer you wrong, as well as what you can do to get back on track. You can find show notes and more information by clicking here: https://katrinaubellmd.com/125