EP #126: 10 Reasons to be Grateful for Midlife

Today we're talking about my top 10 reasons for feeling grateful for midlife. Notice the word "for." We're taking a look at feeling gratitude for midlife itself rather than feeling more grateful while you're in midlife. This is a subtle but important nuance in today's episode.  Gratitude is really about feeling thankful. You can express gratitude and you can notice that you feel grateful. Either way, studies show more and more that there can be a relationship between gratitude and many positive health and lifestyle effects. Learn more: https://suzyrosenstein.com/podcast/ep-126-10-reasons-to-be-grateful-for-midlife/