EP 126: 3 Steps to Boost Mental Well-Being 😊 by Tackling Nutrient Deficiencies

I’m thrilled to bring you Dr. Tracy McArthur, a board-certified psychiatrist and functional medicine physician with a fresh approach to mental health. Dr. Tracy goes beyond the usual treatments for things like depression, anxiety, and fatigue by digging into what often gets missed—like hidden mold toxicity, microbiome imbalances, and nutrient gaps. In this chat, she opens up about her own morning and evening routines for staying on top of her health, shares easy, down-to-earth tips for better digestion, and highlights why nutrient-dense foods are non-negotiable in her book. She also dives into the surprising ways chronic inflammation messes with our mental health and gives practical steps to calm anxiety and even reduce panic attacks—all without jumping straight to meds. Whether you’re looking for new ways to support your mental well-being or curious about the hidden factors affecting your mood, this episode is packed with wisdom and real-world advice you can start using right away. So, grab a cup of tea, get comfy, and let’s dive in! Website: https://www.drtracymccarthy.com/ Top 10: https://www.drtracymccarthy.com/top10 Website: https://naturalmoodsolution.com/