Ep. 126: A simple framework for creating & keeping habits

Send us Fan MailIn this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you.Resources mentioned in this episode:Get this framework sent to you using this link here: https://theintentionalmom.lpages.co/secret-to-building-habits-that-stickJoin my in the Rewire Your Habits Class Accelerator - a class created for women who are finally ready to start believing in themselves right here: https://www.jenniferroskamp.com/rewire-your-habits Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.