Ep 126: Chakras Unveiled: The Hidden Path to Body Wisdom with Dr. Mary Sanders

There's a version of summer where the light makes everything feel more possible, and I'm fully in it right now. Longer days, warm evenings, the whole thing.But here's what I keep noticing underneath all that brightness. Most of us are still living from the neck up. We think and analyze and push through, and meanwhile, the body is down there quietly trying to get a word in. This episode is about what shifts when you finally listen. I'm joined by Dr. Mary Sanders, a chiropractor and medical intuitive who blends neuroscience with energy medicine to help people reconnect with their bodies and that deeper inner knowing most of us were never taught to trust.We get into burnout, hormones, intuition, and the surprisingly loud ways your body asks for your attention. Mary also breaks down what chakras actually are in a way that finally makes practical sense. Come curious or come skeptical. I think you'll find yourself somewhere in here either way.Topics Covered:The cystic acne that became Mary's wake up call about living out of alignment.Why the body governs the brain, not the other way around.The adrenal system as the loudest gland in the body.The burnout that nearly cost Mary her marriage and her business.How chakras connect to nerve plexuses, glands, and emotions.Why trauma and our most addictive habits pull us out of our bodies.Box breathing as a small shift with a big payoff.Why we are kinder to the checkout person than to ourselves.How to catch your intuition before the brain talks you out of it.Connect with Dr. Mary!Website: https://www.drmarysanders.com/Energetic Toolbox: https://www.drmarysanders.com/energetic-toolboxFacebook: https://www.facebook.com/dr.maryesandersInstagram: https://www.instagram.com/dr.maryesanders/YouTube: https://www.youtube.com/@dr.maryesanders/podcastsLinkedIn: https://www.linkedin.com/in/drmaryesanders/Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3Free meditation guide: https://www.drmarysanders.com/meditations ______________________Contact French Kissing Life PodcastDM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at [email protected] Until next time, muah! ______________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/Email: [email protected]