Ep. 126 Chris Hughes - Women's Health & The Importance of Putting Yourself First

On this week’s episode of The Chasing Health Podcast, I welcomed Chris Hughes onto the show! Chris is a lifter of heavy things, slayer of dragons with friends (D&D) Trainer of humans for over 10 years, lover of doggos (specifically his doggo, Teemo) And Devourer of Tacos, forever a student. He's a digital artist, was in theater for 11 years, musical for 8 Been helping people lose weight in sustainable ways for about 10 years, focusing on stress and sleep, filling his clients with abundant energy so they not only add years to their lives, but also make those final years worth living In the episode, we discussed:  How and why Chris got into the personal training and coaching space.  Learning to not allow your limitations hold you back.  Women’s health and hormones.  The speed in which false information spreads compared to factual information.  Pelvic Floor Health - how to improve yours.  Some of the most common struggles that mothers face when trying to improve their own health.  What does putting yourself first actually mean.  What about if you don’t have a supportive family when you’re trying to lose weight?  Support vs. Participation  Chris’s top two recommendations for getting started today.  Thanks for joining me on the show today, Chris! How to Connect with Chris: Instagram: @rs.coachchris Vitality Life Podcast TikTok: @mr.christer.nutrition How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Some extras from Chris Hughes: How to eat what you want, avoid the guilt, and still look good naked: https://www.canva.com/design/DAFgY3G8yfw/T39YlJNdUz5mLiScjNSTng/edit?utm_content=DAFgY3G8yfw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton How to navigate eating out while staying on track: https://www.canva.com/design/DAFgGc0HFyU/4d3iqwlKSxjP2ek6LwRvLg/edit?utm_content=DAFgGc0HFyU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton