Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do

Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first year of life: lying still, rolling, sitting, crawling, standing. The core never stops working, conscious or not, and training that connection deliberately on the mat builds strength that will carry you through your life off the mat. Forget stacks of crunches. Aly draws on muscles far beyond the abs, mixing shortening, lengthening, isometric, stabilizing, and mobilizing work so nothing repeats but everything connects. Each day builds on the last, and by Friday, sequences that felt out of reach snap into place.Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience Summer Camp with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide