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EP 126: Does soreness mean you've had a good workout? episode artwork

EPISODE · May 26, 2018 · 14 MIN

EP 126: Does soreness mean you've had a good workout?

from The Pat Flynn Show

Hint: Soreness doesn't mean you've had a good workout. It's not hard to make a person sore. But it is hard to make a person better and stronger, especially if they've been at the fitness game a while. This episode will discuss why you should get away from the "chasing soreness" mindset, and why working out should be more than *just* burning calories. 

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EP 126: Does soreness mean you've had a good workout?

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Frequently Asked Questions

How long is this episode of The Pat Flynn Show?

This episode is 14 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on May 26, 2018.

What is this episode about?

Hint: Soreness doesn't mean you've had a good workout. It's not hard to make a person sore. But it is hard to make a person better and stronger, especially if they've been at the fitness game a while. This episode will discuss why you should get...

Can I download this The Pat Flynn Show episode?

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