Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)

from Your best self · host Heather Moffat

In this episode I speak about lots! Including: Scale Weight- have I gained 5.5 pounds of fat over the weekend? Looking after yourself when you are going through times of sadness/ grief Eating more protein Unsatisfying meal choices Emotional Eating CARBS CARBS CARBS!!

Episode metadata supplied by the publisher feed · Published Nov 9, 2023

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Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)

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