Ep. 126 How to avoid Self Burn out

How to avoid Self Burn out. This week we discuss how to handle those challenging situations when you are a caregiver.You have to know when to recognize the signs. When you're doing certain things, you feel your triggers, you know, the things that piss you off. And the question is when you feel those triggers, what do you do? If you know that interacting with certain people makes you very emotional or certain subjects or certain interactions, you have to know when to pull back.https://www.flow.page/tommydangerHarlem based Rap Artist Tommy Danger - The Now and Laterman gave Now and Laters at Local Hip Hop events in exchange for email addresses. This led to the creation of the Mixtape series The Now & Laterman volumes 1 - 10. He has released 13 independent music projects, hosts Motivation and Confidence Podcast weekly and the Author of the E-Book Motivation and confidence Vol. 1 - The 7 StepsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-thinking-effect--2686410/support.