EP 126 John Gray

John Grey   0:19 John Grey introduction 1:30 Stress and eating 2:20 High energy food 3:40 Pleasure and desensitization 5:50 Feeling alive, and stimulation 7:05 Giving the brain an opportunity to rebuild 8:12 Give and take 9:00 hormonal shifts 9:56 Estrogen and exploring feelings 11:15 Breaking the loop 14:33 Increasing estrogen 16:40 Sharing how you feel 18:56 What else? 20:20 Going deeper 23:35 What you wish and what you want 25:22 The monkey brain 26:06 Having someone listen 27:28 Going back to the female side 28:48 Plan an event 30:30 Pair bonding 32:30 Drink water 35:00 Engage in activity 37:00 Meditation 48:00 Brain focuses on what we want