EP.126 恐慌發作怎麼辦？醫師教你「這五招」小技巧，幫助你快速消除恐慌找回冷靜

from 醫心聽你說 · host 蕭亦伶＆周彥君

恐慌發作實在很不舒服、感覺好像快要失去控制、吸不到氣了；這時候該怎麼辦呢？今天來談談可以快速消除恐慌的小技巧【醫心聽你說主持人】蕭亦伶精神科醫師經歷：心森林身心診所主治醫師台中慈濟醫院身心醫學科主治醫師彰化基督教醫院兒童青少年精神科研究醫師花蓮慈濟醫院精神醫學部住院醫師台灣心動家族兒童青少年關懷協會理事周彥君臨床心理師經歷：心風景心理治療所所長/臨床心理師衛生福利部草屯療養院臨床心理師台灣心動家族兒童青少年關懷協會特約臨床心理師心保股份有限公司合作專家親子天下嚴選作者媽咪拜駐站專家教育部定講師【追蹤我們】 FB粉專 ▶ https://www.facebook.com/psydrhsiao Youtube ▶ https://www.youtube.com/@mentaltalk10 歡迎留言討論，別忘了按讚訂閱跟分享喔！ -- Hosting provided by SoundOn

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EP.126 恐慌發作怎麼辦？醫師教你「這五招」小技巧，幫助你快速消除恐慌找回冷靜

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