EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture

Deb Podlogar welcomes back Jen Butler, an author and alcohol-free life coach, to discuss her debut memoir, Mom, Rediscovered.They make a margarita mocktail together and explore Jen's journey through motherhood, sobriety, and the writing process, emphasizing the importance of self-compassion and sharing stories. Jen shares her experiences with alcohol, the challenges of parenting, and the strategies she used to navigate her alcohol-free life. The discussion highlights the transformative power of storytelling and the significance of trusting the process of change.Mentioned in the episode: Click HERE to register for the free in-person book signing event in Louisville, Kentucky on 11/5/2025 Today's mocktail recipe is available in The Happiest Hour All The Bitter use code MOCKTAILMOM for 15% offTomoNotomo delish non-alcoholic agave spirit, code MOCKTAILMOM for 20% off. Follow Jen Butler on Instagram Chapters00:00 Introduction to Jen Butler and Her Journey07:56 The Process of Writing a Memoir14:28 Navigating Alcohol-Free Life20:00 The Shift in Perspective on Sobriety26:45 Practical Strategies for Sobriety31:31 Trusting the Process of ChangeSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!