[Ep. 126] Navigating Releasing Trauma by Revering It

In this episode, Luis shares how changing his perspective of trauma changed his life and how we was able to relate to others. We often over-couple trauma with the event itself -- but trauma is how our bodies respond to that event. When we come to see trauma as the force or reverberation that moves through our body, propelling us to survive threatening and/or overwhelming situations, we can pivot from viewing our trauma response as something shameful, that needs to be fixed to something beautiful for us to witness and relate to.And in that witnessing and relating, we can allow for the previously stifled expression to begin to come through in wondrous ways.  For more information about Luis's work, please visit: www.holisticlifenavigation.com.You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]