Ep 126 Nervous System Care vs Regulation: Why I'm Rethinking the Language

In this episode, I'm exploring a shift in language that I think matters more than it might first appear... the difference between nervous system regulation and nervous system care.We've all heard 'regulate your nervous system.' But what if that framing is quietly telling us that activated states are problems to fix... even when they're actually appropriate?In this episode:→ Why 'regulation' language can become a sophisticated form of suppression→ When your activation is actually your body doing its job correctly→ What nervous system care looks like instead→ How this changes the way I use breathwork in practice→ Three questions to help you know what you actually need right nowThis one is close to my heart. I hope it gives you permission to stop pathologising your own responses, and start caring for yourself instead.If you'd like to explore some Breathwork demonstrations, you can find them on my Youtube channel here >> https://www.youtube.com/@carlykillencoaching Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨