EP 126 - Relapse Warning Signs

In this thought-provoking episode, hosts Dr. Terry Sellers & Counselor Jared Miller break down the widely-known acronym H.A.L.T. to help listeners identify potential signs of relapse & even add a twist of their own. The discussion revolves around how emotional states like being Hungry, Angry, Lonely, Tired—and now, even Horny—can escalate into relapse triggers if not addressed promptly. Miller kickstarts the conversation by discussing how Hunger can be tied to emotional distress & potentially signal a relapse. Sellers concurs, adding insights from his years of experience treating patients. The dialogue then transitions into how Anger, particularly when coupled with feelings of resentment, can provoke a rebellious response in individuals dealing with chemical addictions, often leading to a relapse. As the conversation unfolds, the hosts shed light on the L—Loneliness. Miller articulates the idea that even in a room full of people, someone can feel deeply isolated, creating a social disconnection that can amplify the risk of a relapse. They also emphasize the importance of acknowledging similarities with others rather than focusing on differences to mitigate these feelings of loneliness. Turning to T—Tired, Sellers notes how lack of optimal sleep can negatively impact brain function & lead to irritability, a potential relapse warning sign. The importance of prioritizing sleep hygiene is underscored, highlighting the crucial role it plays in overall well-being & recovery journey. In an unexpected twist, the hosts introduce an additional H—Horny. Despite the taboo nature of the topic, Miller explains how the lack of dopamine release due to decreased sexual activity could be a relapse warning sign. In fact, all components of H.A.L.T., including hunger, anger, loneliness, & tiredness, can be tied back to a deficiency in dopamine, our brain's pleasure-seeking neurotransmitter. Both Miller & Sellers conclude by emphasizing the necessity of seeking natural, healthy ways to stimulate dopamine release. This proactive approach is key to reducing the risk of relapse & ensuring a successful & sustainable recovery journey. The engaging episode is packed with expert insights and practical tips, making it a must-listen for anyone navigating the complex waters of addiction recovery. We hope you enjoy this episode! Please help us raise awareness by sharing it with family, friends, co-workers, & community members in recovery from addiction.