Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly shares how understanding the psychological aspects of health can lead to profound lifestyle changes, fostering self-care and sustainability in wellness.Explore the power of mindset transformations as we tackle common obstacles like perfectionism, people-pleasing, and body image struggles. Tanja offers practical insights on achieving harmony between body acceptance and health aspirations, all while underscoring the significance of self-love and confidence. For those over 50 and post-menopausal women, we discuss the specific challenges of weight loss resistance and the interplay with factors such as stress, sleep, and insulin resistance, highlighting the role of GLP-1 drugs like Ozempic in this nuanced landscape.Tanja underscores the importance of variety in fitness and nutrition habits. From the balance of strength training and cardio to the art of personalizing dietary plans, learn how to craft a regimen that aligns with your unique lifestyle. Tanja shares experiences with virtual coaching and retreats, practical tips on hydration, flexibility in workouts, and sustaining an active life. Tune in to be inspired by Tanja Shaw’s expertise and her enthusiasm for guiding others on their journey toward health and vitality.Tanja's tofu scramble: Firm tofu broken up with a potato masherA little bit of almond milkTurmericNutritional yeastSaltInspirational book:God on a HarleyTanja Shaw coaching and podcast:https://www.tanjashaw.com/_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.