EPISODE · Apr 19, 2021 · 1H 5M
Ep. 126 - The problem with flexible dieting
from The EC method · host Emma & Chloe
Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexible dieting - Healthy fat sources - Confirmation bias and social media - the importance of steps for health ENJOY!! Join us at: www.TheECmethod.co.uk @MadeleyChloe @ESGfitness
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Ep. 126 - The problem with flexible dieting
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