EP# 126 This is What I Eat

THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING by award-winning food photographer and private chef and our next guest: Aliza J. Sokolow. A private chef, food stylist, and photographer, her work has won an Emmy, earned two Emmy nominations, and a James Beard literary award. Her photography can be seen in the New York Times, Architectural Digest and Bon Appetit.  Aliza loves to give back to the community and has traveled all over the world to do so. Growing up as a competitive swimmer, she intuitively knew food was fuel, but it wasn't until her early 20s when she was hired to work with award-winning chef Jamie Oliver on his "Jamie's American Food Revolution" television show set in in the LA Unified School District, that she understood that it feeds the soul as well. In her debut book, THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING Aliza looks to share her passion for healthy eating with kids, helping them better understand not only what we eat, but how we eat it! Music and Lyrics by James Harrell and Ilyana Kadushin.