Ep 126. Tips for ADHD Goal-Haters: Make Goals Work for Your Brain!

Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain.We’ll cover:How to breathe life into your goals and make them meaningfulBreaking goals into small, achievable stepsCelebrating tiny wins to keep motivation aliveBecoming flexible with restarts without shameEliminating friction that gets in the way of progressIf you want ADHD-friendly, no-shame strategies for achieving goals that matter, this episode is for you.group coachingeating with ADHD group1:1 coaching