Ep. 126 - Top 5 non-meat protein sources / Is the barbell I use that important? / What 3 exercises would you do for the rest of your life?

In this week's episode, Josh and Jesse talk about the Top 5 non-meat protein sources. Then, they have a follow-up question from last week's episode: What is the difference between barbells? Is it that important? Finally, they answer a listener question: If you could only do 3 exercises for the rest of your life, what would they be?   This or That: Squats vs. Overhead press Burpees vs. Wall balls RowErg vs. SkiErg Sled pull vs. Sled push  Deadhangs vs. Plank   AGH Run for Women's and Newborn Health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane