EPISODE · Jan 13, 2022 · 29 MIN
EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
from The Dan John Podcast · host Dan John
0:00 - Intro4:19 - Vertical Push in ES7:30 - Healthy Fitness for Kids11:59 - Starting Program for 18 YO15:06 - RKC for Non-Coaches20:17 - Hang Cleans at 6824:07 - Carries in Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
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EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
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