EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

from The Dan John Podcast · host Dan John

0:00 - Intro4:19 - Vertical Push in ES7:30 - Healthy Fitness for Kids11:59 - Starting Program for 18 YO15:06 - RKC for Non-Coaches20:17 - Hang Cleans at 6824:07 - Carries in Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 29 minutes long.

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This episode was published on January 13, 2022.

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