Ep 126: When you feel broken

I'm no stranger to feeling broken, or like my body is betraying me. And so I get that what I'm about to suggest may sit uncomfortably if you've ever felt the same:If you feel broken, a big part of your 'fix' is in realising you're NOT broken.That's the conversation we're diving into today in this episode of The Movement and Mindfulness Podcast. I talk about:> the importance and impact of language> how we know our body is always working for us, not against us> why information alone isn't enough (and why I invite you to make your own mind up, not just take my word for it)> the weather in Melbourne and how it poses a wonderful analogy for change in our bodies!Tune in for the full episode then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.Link to check out the Low Back Love Workshop Replay: https://www.ericawebbyoga.com.au/lowbackloveworkshopHave you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.