Ep. 127 Chloe's poo analogy

In this episode Chloe and Emma cover some great topics including: New research on diet breaks :How and when we would implement them Constipation Back pain mamagement Migraines and head aches Will eating too much protein make you fat? Chill out if you haven't lost weight already (it's not even been a week!) The self assessment process and why we have structured it this way Self esteem from your results & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness