Ep. 127 Coaches Roundtable - Intermittent Fasting & Optavia

On this week’s episode of The Coaches Roundtable, we started a new series of breaking down different fad diets that you may have heard about! This week, we talk about Intermittent Fasting & Optavia, the pros and cons of each, real client examples we've seen coming off of these, our own personal experiences, and personal thoughts about each. SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Us:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Chris: https://www.instagram.com/conquer_fitness2021/ Brevin: https://www.instagram.com/brevinjandreau/