Ep 127 Grace & Grind "self-care & mental health"

I really hit it off with these two.  If you have "couple" goals or relationship goals, look to Wesley and Kharissa of GraceandGrind.co for motivation and inspiration.  They have a great podcast called Grace & Grind, as well as an uplifting Instagram page @graceandgrindco     They are big proponents of self care and mental health.  We discuss what it mean to have self care and our own definition of what that means.  Of course we talked about aliens, for some reason, as well as zodiac signs, the American church, and more.  Please follow and subscribe if you like the show.