EP#127: "HATE TO BREAK IT TO YOU BUT..." 5 Common Fat Loss Myths That Most People Still Think Are True

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastDo you ever have news you need to give someone & you know it’s not fun to talk about it?⁣⁣⁣⁣⁣⁣Well, that’s this post. ⁣⁣⁣⁣⁣⁣I promise I say all of this with love & with the intention to help you. ⁣⁣⁣Hate to break it to but....⁣⁣—> Carbs & sugar aren’t why you’re not losing weight ⁣⁣⁣—> Ab exercises don’t burn belly fat ⁣⁣⁣⁣⁣—> Detoxes aren’t cleansing you of toxins⁣⁣⁣⁣⁣—> Ketosis doesn’t help you if you eat too many calories⁣⁣—> All calories count⁣⁣⁣⁣⁣⁣We go in depth on each of these in this episode so you don't want to miss it!FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----