Ep. 127: Have We All Forgotten How To JUST Eat?

Macros, intermittent fasting, paleo, Whole30, keto... it's as if we need a plan to survive and eat. The other day I was telling Dan that I was going to start IF (intermittent fasting) with Alex to which he responded with... "Why do women need a plan for eating!? Why can't you just eat good food, leave out the sugar and just eat when you're hungry?" The man has a point. For so long, I've been tracking macros or trying something. Have we (women) forgotten how to naturally eat? Why do we need a plan? I talk about it today and also fill you guys in on some random happenings! Make sure to follow at Instagram.com/Trainerkindal and fitwomensweekly.net AND make sure to leave a review :)