[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

In this episode, we welcome an incredible teacher of Luis, Byron Katie. She is a speaker and author who teaches a method of self-inquiry known as "The Work." Byron and Luis muse on what it means to relate to the ego and to our thoughts rather than trying to beat the ego or suppress our thoughts, i.e. what it means to be in a place of curiosity rather than judgement. The Work was born directly out of Byron Katie’s experience and she shares with us the impact it has had on her life as well as for other students of The Work.Also, we get to witness The Work in action! Byron guides Luis through The Work in relation to an intrusive thought he had right before the recording of this episode. For more information on Byron's work, visit: https://thework.com/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]