Ep 127 How to overcome Envy

How to overcome envy   0:22 Spring! 1:00 Envy 1:39 The spiral 2:12 Dousing emotions with food 3:09 Not an attractive emotions 3:44 Judging ourselves for having these emotions 5:15 Accept your emotions 5:50 You are not bad for being afraid 6:16 Self Pity 8:16 Notice the good thing in your life 9:10 Dig in your emotions 10:05 Out of control ego 11:25 'is that all there is?' 12:25 Baby feelings 15:32 Write a list 15:53 Write about the feelings 16:29 Pray for others