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EPISODE · Mar 22, 2021 · 10 MIN

EP 127 - Learning This Mindfulness Practice

from ELEVATE: The Path To FREEDOM · host Colin Mason

I wanted to take a minute today to talk about this new practice I'm diving into. I'm not a master at this but I wanted to share it with you anyway!! It's something that I think could serve you!! Much love. The book I referenced is called The Mindful Twenty-Something by Holly B. Rogers If I can serve you in any way go to MasonPerformance.com

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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EP 127 - Learning This Mindfulness Practice

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