EPISODE · Nov 11, 2019 · 1H 27M
Ep.127 Nutrition Considerations for Building Muscle
from No Nonsense Nutrition's podcast · host Edward Whittaker
This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf). From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more! Enjoy!
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Ep.127 Nutrition Considerations for Building Muscle
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