Ep. 127 - Our thoughts on the Enhanced Games / Do I need to deload? / Why am I lightheaded during lifts?

In this week's episode, Josh and Jesse give their take on the Enhanced Games. Then, they answer a couple of listener questions. First: If I'm training properly, resting, and fueling correctly, do I need to take a deload week? Finally, they answer a question about lifting and lightheadedness: Why am I getting lightheaded during my squats around rep 7 of a 10-rep set?   This or That: Squats vs. Pull-ups  Assault bike vs. RowErg Hype spotter vs. Silent Spotter RPE training vs. Percentage based training HIIT vs. Zone 2 cardio    AGH Run for Women's and Newborn Health  https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane