Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help.Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.Lifestyle habits for better stress management.Morphus ThymQuin: https://bit.ly/3O3p5biMorphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1Morphus Omega 3-T: https://bit.ly/3rpSFjCOther Interviews with Jonny Bowden:Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQPart 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU Dr. Johnny Bowden’s Website: johnnybowden.com  Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.