EPISODE · Nov 11, 2023 · 33 MIN
Ep 127. The Menstrual Cycle and how it might impact YOU!!
from Your best self · host Heather Moffat
Do you need to change how you train? Eat? Do you need to change anything? Should you track your own cycle? I hopefully debunk some myths and help you feel empowered about your own cycle If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️
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Ep 127. The Menstrual Cycle and how it might impact YOU!!
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