Ep 127: Three ways of looking at the ‘mindful’ in mindful movement

The 'mindful' in mindful movement ... what does it actually mean?That's exactly what we're exploring today in this episode of The Movement and Mindfulness Podcast. Mindfulness comes with it a high-level definition of presence and awareness of the present moment. We're going to talk about that from three different perspectives to really dive into where mindful practice can take us. In this episode I talk about mindfulness in relation to:> our presence with how we feel> our intention and motivation> the bigger context of our lives and culture.I think mindfulness gives us the opportunity to decide HOW we attend to the present moment. There are layers and perspectives, and we get to choose. Tune in for the full episode then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.Link to check out the Low Back Love Workshop Replay: https://www.ericawebbyoga.com.au/lowbackloveworkshopHave you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.