Ep 127 What’s Holding You Back? Breaking Through Barriers to Reach Your Goals

Welcome to Lean and Clean with Fitness Chef Christine! Christine shares her journey through weight struggles, from childhood to menopause, and how she found success with macro tracking then further with a keto carnivore diet. She encourages viewers to identify what's holding them back and take action towards their goals. Christine invites everyone to join her free 30-day Keto Carnivore Boost group, offering support and guidance for achieving better health. Tune in to discover the importance of whole foods, setting small goals, and overcoming obstacles to lead a healthier life. Transform your routine today with this all-in-one Healthy Planner! Click Add to Cart and start your journey to a healthier, more organized life. https://fitnesschefchristine.etsy.com/listing/1839207899 Join the FREE Beginner Keto/Carnivore Collaboration Group https://www.facebook.com/share/g/19YuQwHDCF/ 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach