Ep 127 When You Don't Show Up for Yourself

Have you ever noticed how you'd never miss a work meeting or a hair appointment… but when it comes to your own health, it's suddenly "not the right time?" In this episode, I get real about what it means when women book calls with me - and then don't show up.  Sure, it wastes my time. But more importantly, it reveals a much bigger problem:  You're not showing up for yourself. We'll dive into: Why skipping out on commitments to yourself is deeper than "just being busy." How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress. What shifts the moment you treat your own health with the same respect you give everyone else. This isn't about guilt.  It's about integrity. Your word to yourself matters. And when you start honoring it, everything changes. If you've ever caught yourself putting your health at the bottom of the list, this one's going to hit home. ⏱️ Timestamps 0:00  Why this episode matters 03:45  Disrespecting yourself 06:10  How breaking your word to yourself affects your health and weight loss 08:30  The pattern of showing up for everyone but you 10:15  What changes when you honor your own commitments 11:30  A question that could change everything When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle