EP 128: Black People Don't Swim, US NAVY, Defense Mechanisms Ft. Jordan Hunter

This week I am joined by Jordan Hunter, CEO of Say It Loud Media, Former US Navy search and rescue swimmer, & host of his own podcast "Say It Loud" We chat about the importance of swimming, the legacy he's trying to leave behind, and some types of defense mechanisms that we may use to protect our emotional selves.  The facts he drops about swimming will shock you.    Sh*t You Should Know article: https://thehill.com/homenews/state-watch/511693-17-year-old-chilis-hostess-beaten-by-group-of-diners-for-enforcing   Connect with us on social media: @carlawilmaris @Shitim30Podcast @sayitloudnetwork @boogiedebeast  ——————————————————— Idea to Launch Academy: If you are ready to launch your own hit podcast without the Tech Overwhelm and with my exact blueprint! Get on the waitlist today for the brand new Intensive Course designed to help you LAUNCH YOUR PODCAST IN 30 DAYS! GET ON THE WAITLIST! ——————————————————— Patreon: Do you want access to additional content & access to our monthly virtual pajama party? Sign up to be a patron :). https://www.patreon.com/SHITIM30  ——————————————————— Sakara: Do you want to feel better about what you eat without sacrificing taste? Do you want to improve your digestion, skin, & tap into your overall wellness? Check out the wellness nutrition company Sakara for organic plant-based ingredients, & anything else you could possibly ask for in the wellness space! It doesn't have to be expensive, use my code for 20% off your first order! www.sakara.com/Carla30  ——————————————————— YouTube: Want to listen/watch to the show on YouTube? Subscribe with the link below: https://www.youtube.com/channel/UCboWew9tv3bpYircL5ORvTQ/videos  ——————————————————— Better Help:  Sponsored by Better Help Better Help wants you to start living a happier life TODAY. https://betterhelp.com/30 and join the over 500,000 people taking charge of their mental health with the help of an experienced professional.   There is a special offer for SHIT IM 30 listeners, you'll get 10% off your first month at:  https://betterhelp.com/30  ——————————————————— Audible: Join nwxt month's book club on Patreon! It's an easy way to reach your reading goals with funny, educated, & engaging conversations!   Do you want to read more books? Make your life easier & listen to the audio version on audible. Use my code for a FREE audiobook download & a FREE 30-day trial. http://www.audibletrial.com/shitim30  ——————————————————— Skyeblue Rentals: It's hot! Grab some friends, drinks, and swimsuits & get on a boat. If you're in the Pine Castle area of Orlando, Flordia. Come check us out! Skyeblue Rentals:  www.skybluerentals.com