Ep. 128 - fasting, glycemic index, menstrual cycle

from The EC method · host Emma & Chloe

In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weight and when you shouldn't weigh MINDSET! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Apr 26, 2021

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Ep. 128 - fasting, glycemic index, menstrual cycle

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