Ep. 128 Feel Good in Your Body & Mind with Jodi Monk

Today I have author of Self Discovery, 7 fun activities to help you reconnect with who you are, Jodi Monk. Jodi's fitness journey led her to constantly chasing achievements which slowly led to burnout not only with her body but in her soul as well. She tells her story of how she discovered her passions and how she created sustainable movement practices that aligned with her so she could still led a healthy lifestyle. Connect with Jodi at: www.instagram.com/becomingyoucoach Grab your FREE lean into ease mediation: https://shauna6.podia.com/free-lean-into-ease-meditation Book a cord cutting ceremony with me: https://calendly.com/alignyourglowandsoul/energy-clearing-or-cord-cutting-ceremony Do you love cute spiritual jewelry? You will love Bohinde Stream! Click below and enter the code for a discount! https://bit.ly/3zWiE35 Use code: GLOWUP for 10% off Come hang out with me! www.instagram.com/sparkle_vibrations msha.ke/sparklevibrations linktr.ee/AlignYourGlowandSoul --- Support this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support