Ep. 128 – Home with Trudy Goodman

How can we create a home for the heart that goes with us wherever we go?Trudy Goodman offers a reflection on leaving home and being home. Discover how mindfulness and meditation practices can help us strike a balance between the familiar and the unknown, allowing us to rest in a place of equanimity wherever where might be.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow"Leaving home is a powerful metaphor for doing this practice. To leave the comfort of the familiar. To leave our familiar and cherished ideas about ourselves and everything else." - Trudy GoodmanNEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdassThis dharma talk was given at Spirit Rock Meditation Center (Yucca Valley) on April 30, 2005 and was originally published on Dharma Seed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.