Ep 128: Lies that keep you stuck

It's easy to feel like we're not making progress toward what we want. For example, maybe you WANT a sustainable, consistent movement practice that supports you to feel well in your body ... but you can't get it to stick. The lies could be to blame ... Lies that tell you:> doing less is bad> asking for help is weak> sharing your struggles is wrong> taking the easier option or using props is weak> resting is soft> saying no is selfish ... (we could go on, but that's a good list to start).These lies presuppose that there is ONE right way. They leave out the contradictions and nuance that is the human reality. So let's break the lies down, shall we?Want to explore how to break these lies down so they get out of the way of you moving toward what you want and how you want to feel? Tune in to hear more, then come share your thoughts with me in the DMs on Instagram. You'll also find me over on my website and on Facebook.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.