EP. 128 Perfectionism, Procrastination + People Pleasing: An Interview With Cristina Roman

Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.  In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects.  Throughout this conversation, you’ll hear us talk about  how you create the conditions to procrastinate  why you procrastinate  what you’re avoiding when you do it  as well as some very specific strategies on how you can begin to overcome procrastination. So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!   GUEST INFORMATION —  Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee. Half-Finished to Done Podcast Website - http://piquecoaching.co/ Instagram - http://instagram.com/piquecoaching   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Book: The Gap and the Gain by Dan Sullivan Book: Decisive Dan and Chip Heath  EP: 120 How to Stop Negative Self-Talk   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.