Ep. 128 - Should I train in the conditions I'll be competing in? / Is candy ok before a workout? / What roll does accountability play in my fitness journey?

In this week's episode, Josh and Jesse recap the Almonte Hospital run. Then, they get into the questions. First, they discuss if you should train in the conditions you'll be competing in. Then, they answer a question about candy: Is it ok before a workout? Finally, they talk about the roll accountability plays in your fitness journey.   This or That: Squats vs. Trap-bar deadlift  Assault bike vs. SkiErg Strength block vs. Conditioning block  Cardio first vs. Weights first  AC blasting vs. Hot gym   Music Credit: Bensound - Highoctane