Ep. 128 - UCPT - the mindset shift from fat loss goals

from ESGfitness · host Emma Storey-Gordon

An up close and personal trainer podcast with Shona. We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building ENJOY!!

Episode metadata supplied by the publisher feed · Published Oct 2, 2020

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Ep. 128 - UCPT - the mindset shift from fat loss goals

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